Training

Senior Training Programme – Oct/Nov 2017 

Programme starts on Monday October 23, 2017.
Please note that this programme is for lifeguards of an intermediate-advanced level, from 14 years upwards.

We currently have two board sessions that are combined with Sumner just for the longer distance/endurance training. For these sessions please meet at the Sumner clubhouse and we will likely move down to Moncks Bay. Craig Jamieson will be attending these sessions as the Taylors coach/parent helper.

For board paddlers, it is expected that you will attend all board sessions and also the two ironman sessions. Ski paddlers should attend the two set ski sessions and the two ironman sessions. The running/general fitness sessions are open to everyone and the Wednesday night sessions will be mixed up weekly to cover various beach events/yoga/running etc.

Swimming/wading sessions will start once the weather and the water warms up.

IRB training sessions will also be coming soon.

As always – please wear your fluoro vests during training for safety purposes & bring your running shoes.

Happy training!!